Download Ebook , by Mark Hyman M.D.
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, by Mark Hyman M.D.
Download Ebook , by Mark Hyman M.D.
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Product details
File Size: 1848 KB
Print Length: 392 pages
Publisher: Little, Brown and Company; 1 edition (February 28, 2012)
Publication Date: February 28, 2012
Sold by: Hachette Book Group
Language: English
ASIN: B004QX07AK
Text-to-Speech:
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I would suggest you just buy the cookbook instead of the book. The science and stories in the book are just filler, the cookbook has the diet plan in it as well so save your money on the actual book.
I bought this book for a nutrition class I took locally that was taught by a registered dietitian. I'd recommend it to anyone wanting to take serious steps to improve their health by changing their diet. Stress management, supplements, and exercise are also discussed, and recipes are included. It's set up to educate you first as to how and why the author arrived at this approach to health. It then gives you a program to follow for several weeks. I believe the ultimate goal is to make healthy lifestyle changes, so at the end of the program you will tend to choose to make healthier decisions about food and exercise because you've changed your habits and feel better as a result. I wouldn't think anything recommended in this book would hurt someone the way some fad diets can, but it's always best to consult with your doctor especially if you have health issues!The title might suggest this is for diabetics but it is not. It is referring to the fact that most diets steer us toward developing adult onset diabetes. I've heard (can't remember if it was in the book as well as the class I took) that there is a test to see if a person is tending toward diabetes that works kind of like an early warning system, because if dietary changes are made soon enough it is possible to steer one away from becoming diabetic. Unfortunately, this isn't a routine test and the routine testing often results in telling people they have already developed diabetes.The main complaint in negative reviews at the time I bought the book seemed to be, "It's too hard..." I thought about how a book advising people to eat nothing but donuts and milkshakes to get healthy would be popular but wouldn't help anyone, lol. Of course it's hard. But it really isn't THAT hard if you really want to do it. You will need to buy more produce and foods that require preparation, and actually cook instead of picking up fast food, take out, or microwave meals. Some complained in reviews about the expense of buying food to prepare, but you have to consider the money you're saving by not buying sodas and junk food and by not picking up fast food or take out all the time. I believe they offset each other. Plus there's the added cost of what too much junk food does to your health.
Seven Month Update:After 7 months on Hyman and high intensity interval training, I have lost 20 pounds, and have the energy to get through the work day.The bad news is my fasting blood sugar is unchanged from the start, even after eliminating almost all carbs from my diet (except those in green and leafy veggies). It is still hovering around 105 when done by LabCorp (95-98 when done at company physicals), even though my A1C has dropped from 5.8 to 5.3 (explain that one...) . My Doctor, who is a True Believer of Hyman , is still accusing me of not following the diet (time for a new doctor, I think). ¯\_(ツ)_/¯==========================================================================================I'm not prediabetic, but weight and blood sugar were becoming a concern. My doctor put me on this diet and upped my exercise routine.I've followed this diet for four months now and adopted a program of rigorous interval training three days a week. My previous diet had become too starchy and full of artificial sweeteners.I have lost 14 pounds, but blood sugar remains unchanged. This diet claims to be a blood sugar reduction diet.Also, be prepared for some political statements from Hyman in this book. I know it's his book, but really unwarranted in a diet book.Hyman is also slickly marketed to the hilt. Plenty of stuff to BUY from him. And, yes, you apparently NEED to join one of his support groups (like I have time for a support group).Still, there is a good analysis of what is wrong with our diets, including mine. It doesn't seem to be the 'solution', though.
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