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Habits of the Disciplined: Stop Procrastination, Boost Your Productivity, and Practice Mindfulness: Positive Changes for Your Mind and Soul, by Steven Schuster
Ebook Download Habits of the Disciplined: Stop Procrastination, Boost Your Productivity, and Practice Mindfulness: Positive Changes for Your Mind and Soul, by Steven Schuster
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Product details
Paperback: 140 pages
Publisher: Independently published (March 1, 2019)
Language: English
ISBN-10: 1798435764
ISBN-13: 978-1798435762
Product Dimensions:
5 x 0.4 x 8 inches
Shipping Weight: 7.4 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
3 customer reviews
Amazon Best Sellers Rank:
#99,731 in Books (See Top 100 in Books)
I started tracking my own bad habits (smoking, sugar, sleeping late), and putting an end to my own constant procrastination (cleaning, practicing music, exercise), all after a doctor had me track my eating habits. It all came down to repetition, logging, and alarms. Just making the tiniest effort to change a habit once a day is enough to start making progress. This book gives you that beginning, from changing your morning routine, doing just a little extra, or avoiding the normal morning annoyances by making small changes, and tracking those positive changes to give yourself some instant reward. I started working at home last year, and without constantly keeping notes on my daily tasks like a project manager, I'd end up just getting behind.The most important thing is to get some good new habits while getting rid of the bad ones, take it slowly, one at a time, until you have a good method you can repeat! You can always come back to the book for a few new ways to get started again!
The book covers good advice to help improve life in general. All very useful advice. Here are some key highlights that helped me:1. Procrastination is a learned habit, and it can only be fought off with better habits. The author is gifted in clearly explaining what you need to do, and the way you need to do to overcome this habit.2. Moderation is key in living a good life. He explains that things in life we do within reasonable boundaries are usually not harmful. Like it’s okay to eat a burger once in a while but eating one each day is not okay. It’s okay to procrastinate once in a while… It’s okay to work excessively once in a while… without self-judgment. But once we feel resentment, anxiety or anger piling up in us, it’s a sign to take action for change.3. The stoic tips, just loved them.4. His views on expectations are very healthy in today’s world.It's mostly a self-help book, but a VERY decent one.
Got a bad habit you're trying to break? This book is for you, it gives you all the fundamentals you will need to correct yourself. Want to be make a change and be more productive? Fine but you have to stop the self-loathing or it will not work. A lot of people that want to make a change are guided by inspiration and that comes with motivation and then action. Self-Discipline is going to be very important if you decide to make a change so keep that in mind. I'd definitely recommend purchasing this book if you're looking for the right way to go about making changes in your life.
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