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Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts, by Jon Hershfield MFT
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Review
“If you have obsessions and compulsions related to the fear of harm, you should have this book! Jon Hershfield has an engaging writing style and a keen understanding of this problem that he passes along to the reader. Most importantly, he pulls together scientifically supported interventions into a useful self-help format. The numerous illustrations and examples will help you implement these strategies and overcome your harm-related obsessive-compulsive disorder (OCD) symptoms.” —Jonathan S. Abramowitz, PhD, professor in the department of psychology at the University of North Carolina (UNC) at Chapel Hill, and director of the UNC Anxiety and Stress Clinic (Jonathan S. Abramowitz, PhD)“I have often thought of harming Jon, since I am jealous that he writes these really good books that I wish I had written instead of him. But, I will sit with that thought and just be happy with the fact that I have a great reference to refer my patients and my students to when questions of Harm OCD arise in therapy and supervision. Good work, Jon. This book will be a great addition to the OCD literature. Just watch your back...” —Patrick B. McGrath, PhD, assistant vice president and residential services clinical director at AMITA Health, Foglia Family Foundation Residential Treatment Center (Patrick B. McGrath, PhD)“Overcoming Harm OCD is a remarkable contribution to the self-help literature in OCD. Hershfield has a masterful way of presenting complex concepts in an easy-to-understand manner and then linking them with effective therapeutic strategies. This book will be a valuable resource for individuals with Harm OCD, as well as applied practitioners who work with individuals with OCD or want to learn more.” —Eric Storch, PhD, vice chair, professor, and McIngvale Presidential Endowed Chair at the Menninger Department of Psychiatry and Behavioral Sciences at Baylor College of Medicine (Eric Storch, PhD)“If you have Harm OCD, the best thing you can do is work with a skilled therapist trained in cognitive behavioral therapy (CBT) for OCD like Jon Hershfield. The next best thing is to use Overcoming Harm OCD to help yourself. If you do find a good therapist, they may recommend the book too, I know I will recommend it for my Harm OCD patients.” —James Claiborn, PhD, ABPP, ACT, psychologist specializing in OCD and related disorders, diplomate of the American Board of Professional Psychology in Counseling Psychology, diplomate and founding fellow of the Academy of Cognitive Therapy, and coauthor of TheHabit Change Workbook and The BDD Workbook (James Claiborn, PhD, ABPP, ACT)“Overcoming Harm OCD is an invaluable resource for anyone afflicted by inexplicable violent thoughts they are terrified of acting upon, even while realizing their fears are irrational. The author, OCD therapist Jon Hershfield, writes with a deep compassion for all who suffer from Harm OCD but too often won’t seek the help they need due to unwarranted feelings of shame. In this easily readable, inspiring, and informative book, he expertly explains why the best way to deal with Harm OCD is to lean into it and learn how to live with uncertainty. I’m putting it on my ‘highly recommended’ list.” —Jonathan Hoffman, PhD, ABPP, licensed psychologist, cofounder and clinical director of the Neurobehavioral Institute and NBI Ranch in Southeast Florida, member of the Scientific and Clinical Advisory Board of the International OCD Foundation (IOCDF), and author of Stuck (Jonathan Hoffman, PhD, ABPP)“Whether you battle violent obsessions as sufferer or treatment provider, Jon Hershfield’s Overcoming Harm OCD will prove to be a potent weapon in your arsenal. As one of the nation’s most respected OCD psychotherapists and authors, Jon offers his wisdom and wit in a wonderfully organized and enjoyable-to-read format. His masterful integration of components of cognitive therapy, exposure and response prevention (ERP), acceptance and mindfulness, and self-compassion provide the reader with very practical and effective ways to deflate the debilitating distress that OCD delivers.” —Charles Brady, PhD, ABPP, director of the OCD and anxiety program at the Lindner Center of HOPE; vice president at OCD Midwest; associate professor in the department of psychiatry and behavioral neuroscience at the University of Cincinnati College of Medicine (Charles Brady, PhD, ABPP)“Overcoming Harm OCD breaks down the complexity of Harm OCD into easy-to-understand and practical language. Jon Hershfield’s masterful description of unwanted violent obsessions will be greatly appreciated by those affected by these symptoms. His step-by-step instructions and helpful road map for incorporating acceptance and self-compassion elements are sure to encourage, strengthen, and enhance CBT treatment. This is a must-have resource for clients and professionals alike!” —Amy Jacobsen, PhD, licensed psychologist specializing in the treatment of OCD in Kansas, and coauthor of Childhood Anxiety Disorders (Amy Jacobsen, PhD)“You aren’t crazy or bad, you are human. Being human means dealing with difficult things; OCD is a difficult thing, albeit a very difficult thing. Jon’s book addresses the concerns you may have around these challenging thoughts of harm, makes you feel a little bit more normal, and focuses on helping you through it using examples, exercises, and questions. All wrapped in the gold-standard science of CBT for OCD, supported by mindfulness and self-love. Jon addresses the ways of dealing with shame, an often-overlooked emotion that holds back recovery. Having interviewed Jon a few times, I can confidently say he knows his stuff, but more importantly than this, he cares.” —Stuart Ralph, The OCD Stories (Stuart Ralph)“If you have OCD and suffer from violent obsessions, this is the book you need! Jon Hershfield understands the depth of how frightening harm obsessions can be, and the intricacies involved when seeking reassurance from the uncertainty they provoke. His compassion for OCD sufferers is demonstrated on every page, and his guidance and knowledge about applying well-established treatment components to face specific harm obsessions offers a clear path to reclaiming your life from OCD. Whether you suffer from harm obsessions or treat clients who do, this book will be become your go-to resource!” —Joan Davidson, PhD, codirector of the San Francisco Bay Area Center for Cognitive Therapy; assistant professor in the clinical science program at University of California, Berkeley; and author of Daring to Challenge OCD (Joan Davidson, PhD)“Hershfield has done it! Using straight-up honesty, compassion, and appropriately placed humor, he has written a body of work tackling the ‘untouchable’ subject of harm obsessions in OCD. I predict that this book becomes the go-to reference for current and future generations of OCD sufferers, their loved ones, and treating clinicians. Hershfield has deftly avoided being drawn into providing excessive reassurance, which OCD would surely love! Rather, he gifts the reader with tools to live with the uncertainty we must all face as human beings—specifically with respect to our past and future actions.” —S. Evelyn Stewart, MD, associate professor in the department of psychiatry at the University of British Columbia and director of the Provincial OCD Program at the BC Children’s Hospital (S. Evelyn Stewart, MD)
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About the Author
Jon Hershfield, MFT, is director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders. He is author of When a Family Member Has OCD, and coauthor of The Mindfulness Workbook for OCD and Everyday Mindfulness For OCD. Foreword writer Jonathan Grayson, PhD, is a licensed psychologist specializing in OCD, director of the Grayson Center, and adjunct clinical assistant professor of psychiatry and behavioral sciences at the University of Southern California, where he lectures and supervises residents.
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Product details
Paperback: 184 pages
Publisher: New Harbinger Publications; 1 edition (December 1, 2018)
Language: English
ISBN-10: 1684031478
ISBN-13: 978-1684031474
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
12 customer reviews
Amazon Best Sellers Rank:
#59,354 in Books (See Top 100 in Books)
This could only be written by someone who truly understands the nature of OCD to its core. I relate to every fictional example written and I am sure every other deep dark thought that any one of us who suffer with harm OCD ruminate on. Having children seemed to trigger this form of ocd and well every other for me, because kids are constant exposure. I will keep this book close in my OCD toolbox to help me be a better mom, friend, wife etc...by not avoiding things that cause me discomfort and accepting that these thoughts exist in my mind.
This book is written with a lot of compassion for OCD sufferers. Hershfield clearly understands the pain that comes with having this disorder.The main concept in the book is Exposure and Response Prevention - boldly facing your fears without doing compulsions. But unlike some other OCD self-help books I've read, Hershfield doesn't sound like a drill sergeant. He acknowledges how difficult it can be to fight OCD. Then he walks you through the process of standing up to it, explaining everything in a way that is easy to understand.The book also puts a lot of emphasis on mindfulness - letting thoughts pass without judgement - and self compassion. That helps because those of us who suffer from OCD know how rotten it can make you feel about yourself.In summary: This is a concise, easy-to-read guide to dealing with OCD, written with empathy.
I am not one to write reviews for products/books/events since I don’t usually get impressed easily( by most things ). However, I am choosing to write a review for this one, because this book truly struck a chord with me. Having read so many books on the topic of OCD, I have observed that most authors ( most of them distinguished and big names in the ocd community ), tell you to suck it up or just do the exposures. What makes Jon’s books and approach stand out from other authors is the compassionate tone in his writing. Jon acknowledges that doing the exposures is hard but leads you gently and advises you to try. He tells you about the right path to recovery but does not force you to rush into it because I think he acknowledges that it is not easy. Thank you for writing this book, Jon. You and your writing are truly a gift to the OCD community.
Excellent CBT tools and concepts to consider if you or a loved one struggles with this subtype of OCD
I was so excited to get my book and so irritated when I opened the package and immediately knew it was messed up
“Overcoming Harm OCD†is an incredibly well written book that offers a much needed resource to the OCD community. It provides the reader an understanding of what harm OCD is, and gives them access to a variety of strategies to help them overcome their challenging thoughts. More importantly, Jon wrote the book in a way that makes someone grappling with one of the hardest things they'll ever endure somehow feel brave in the process. As someone whose world was turned upside down by harm thoughts as a child, this book is the resource I wish had been available years ago. It would have changed my life, and I think this book has the potential to change the lives of a lot of harm OCD sufferers. There are no words to adequately describe the mental pain harm OCD thoughts can cause someone, or the accompanying shame that comes with it; but this book quite simply will make you realize: you will be okay. Not only will you be okay, but Jon shows you that you can still live the life you want and deserve using this resource as a guide. No matter where you are in your journey with Harm OCD this is a must read because not only will it help you on your path to recovery, but it will remind you just how strong and brave you truly are. And anyone suffering from Harm OCD deserves to feel brave! I highly recommend this book to sufferers, family members, and/or professionals!
s a therapist who treats clients with OCD, I could not be happier with Hershfield & Grayson's book, Overcoming Harm OCD. I did not actually know until I saw this book, and was granted the ability to read it thanks to Netgalley, that there was a name for this variety of OCD. I certainly knew how it tore my clients apart, and how difficult it was to help them with this issue.What do you do when your own mind is telling you that you are capable of doing harm to yourself or others, when you never felt this way before? This book will answer this question in a very clear, easy to understand way, and will provide you with tools to use, so you can better handle the struggle you are having, The tools are explained well and are relatively easy to practice. Will this completely take these thoughts away? Not necessarily. However, it will teach you how to live with the thoughts you cannot get rid of, and how to live your life, without having to do compulsory actions, to deal with the thoughts.If you want to take your life back, and not be held hostage by your harm OCD thoughts, I would highly recommend you read this book.
This book is a wonderfully helpful guide to manifestations of OCD that are easily misunderstood and less well known than other forms. This can cause serious problems and make things far worse, especially when OCD and other conditions are confused. Not only does the book clearly address different manifestations, but it does so in a compassionate and optimistic way. I find Jon Hershfeld's books to be the best available for helping people to understand the complexities and nuances of OCD, and his optimistic and positive approach is encouraging and helpful to people who are struggling with symptoms that can make them feel like they are terribly flawed or bad. Thank you to Jon Hershfield for all of your efforts to provide help and promote understanding and hope. This type of book may help more people to get the help they need more quickly.
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