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, by Sara Gottfried, M.D.
Ebook Download , by Sara Gottfried, M.D.
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Product details
File Size: 3339 KB
Print Length: 481 pages
Publisher: Scribner; Reprint edition (March 12, 2013)
Publication Date: March 12, 2013
Sold by: Simon and Schuster Digital Sales Inc
Language: English
ASIN: B008J48S94
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Amazon Best Sellers Rank:
#31,477 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I've been dealing with perimenopausal symptoms for about a year, ever since I turned 41. I just haven't felt like myself -- and have felt run down, exhausted, and completely low energy. My blood work has been coming back fine, so in my online searching for more information about perimenopause, I came across an article by Dr. Sara Gottfried that led me to this book. As soon as I read the introductory anecdote about a woman who had the same symptoms I was having, I knew that this book would really help -- and it has so far!As other reviewers have mentioned, the book opens with a detailed questionnaire that helps you identify what hormonal issues are ailing you. From there, the book includes chapters on all of the various hormonal issues. Each chapter starts with a thorough explanation of the science behind the hormone being discussed, which Dr. Gottfried backs up with a detailed bibliography of articles from peer-reviewed scientific journals.Each chapter also outlines the suggested protocols, which are given to you in stages. The idea is to start at Stage 1, which usually focuses on lifestyle adjustments and the use of vitamins/herbs, before kicking things into Stage 2 or 3 if the Stage 1 changes aren't working.What I especially appreciate is how Dr. Gottfried takes a holistic approach to looking at a woman's entire lifestyle and way of coping with stress, instead of just prescribing medication.At the end of the book there are several Appendixes that are very valuable. The two that I've found most helpful is one that gives charts for each hormonal issue and that explains exactly what you should be doing to alleviate that problem, and a second that gives you specific language and questions to ask your doctor to make sure that she or he is willing to listen to your hormonal issues.I'm just getting started with Dr. Gottfried's recommended protocols for my hormonal issues, but am already feeling relief from my symptoms. I will be sure to update my review soon, but, in the meantime, I definitely recommend checking out this book if you're in need of balancing not only your hormones, but also you life.
I read through this book, and all the various hormonal imbalances, and took the quiz. Based on the results I followed a few of the recommendations for low progesterone. One of which is to take the herb called Chasteberry (1,000mg/day), which the author recommends to restore hormone balance when progesterone is low. After 4 months I noticed a significant weight gain - an inch on the hips and thighs and a couple inches around the middle! What a disappointment! I run 3 times per week and do weight training 2 times per week so this should not have happened! BEWARE of CHASTEBERRY, and beware of the fact that the author doesn't tell you about side effects. I googled it after noticing the weight gain and found plenty of websites that caution you about it. Wish the author had. What woman would knowingly take anything that could cause weight gain!
Personally, I love this book!I love it so much I started a facebook support group to help me move through the protocol and have 80+ ladies in it within 24 hours!I feel like I got more info out of this book for about $15 than I got out 3 naturopaths for about $400!I had seen a Facebook (FB) post by the Food Babe regarding it as I had been doing some research into estrogen dominance and progesterone cream. I was hesitant to buy the book, based off of some of the reviews here on Amazon (see below for money on negative reviews), so I posted in several FB groups related to hormones and overwhelmingly women recommended the book.It covers 7 hormones issues: 1) High Cortisol, 2) Low Cortisol, 3) Low Progesterone and Progesterone Resistance, 4) Excess Estrogen, 5) Low Estrogen, 6) Excess Androgens, and, 7) Low Thyroid. She also dedicates a chapter to common combinations.She also gives a section to choosing supplements which I can really appreciate.I ended up getting the Kindle version with audio companion and plan on getting the physical book as well (see below for more on format).Things have been off for me for a while and I’m only in my mid 30’s.This may be TMI but I have excess facial hair after having a hormonal IUD (Mirena) removed in December, I’m moody/irritable/angry/negative a lot, my stomach is bloated, I cannot lose weight despite eating all natural foods, I’m having trouble sleeping and feeling fatigued even if I do sleep, I’m stressed out and cannot handle it well, my sex life is non-existent and that’s killing me, was having sugar craving after each meal, low blood pressure, excessive body odor, strange bouts of nausea & vomiting, etc.One naturopath said I have adrenal problems and should take a supplement that I could only get at her office and she said I was estrogen dominate. Another naturopath wanted to take progesterone cream which I was very hesitant to do and I’m glad I waiting and did more research and I’m glad I found this book.According to the questionnaire in the book, all my hormones are out of whack and it’s possible my adrenals and thyroid are the worst or at least contributing to the other imbalances. I’m looking forward to trying the “Targeted Lifestyle changes and naturaceuticals†as the first step from the Gottfried Protocol.You can take the questionnaire for free from the book’s website. I think you just have to enter your email address. This should help people know if the book might be worth it. For someone like me with more than 5 symptoms in each category, I think it’s worth it.I really like that the first step is things you can do (yoga, massage, meditation, acupuncture, exercise, etc) and things you can eat (prunes, pomegranate, and grapefruit juice) and supplements (Vitamin C, Licorice, Vitamin B5, Fish oil, etc). All of these things I can easily do without too much trouble.In fact, I have been doing some of them already like avoid sugar/caffeine/alcohol, take fish oil (fermented cod liver oil), and am probably getting enough vitamin A & D from that.In addition, I already started to implement some info from the Step 1’s. I have increased my vitamin c intake by 2/3rds, I’m eating 100 grams of prunes a day, and I’m taking licorice supplements. I hope to include more of the items over the next few weeks.I’m going to give it a try for 6 weeks and see if I see any improvements.I love the advice she gives regarding Step 2 “herbs/botanicalsâ€. This was so helpful to me. “How to approach herbal remedies: Consult first (start with lifestyle changes first then talk to doctor), One herb at a time (for 6-12 weeks at a time), record any adverse effects, and for adults only.I’m still looking for a good practitioner in the area. I’m new to this area and having a hard time finding the right fit. I’m going to use the website to research more practitioners in the area.I love that Dr. Sara provides a lot of scientific info and also lets the readers know they can skip the science part of they want. I listened to the whole thing instead of skipping though. I like to know the science stuff. She explains this in the “How to use this book†as streamlined or comprehensive approach. I chose the latter.Some of the reviews seem so odd to me. Some people say there’s nothing new here. However, I found a lot of great new info in this book. I didn’t find the language too “doctor†or over my head at all. I didn’t find it long-winded or repetitive at all. I didn’t find the book’s organization confusing and I didn’t have any problems with the friendly tone of the author. I have no problem with her having an email list and other resources. I would be surprised if she didn’t. The info in the book goes far beyond “stress less, eat healthy, get some vitamins, and find exercise routineâ€. She actually talks about scientific studies that explain different exercises (30 minutes 4 days a week and not over doing it). I didn’t find the author narcissistic at all. I also didn’t feel like she was trying to be a “celebrityâ€FORMAT COMMENTS:I see comments saying don’t buy the kindle version. It didn’t bother me at all. I loved having a digital version that I could search through. The audio companion seemed to be for a different version though because the spoken word didn’t always match the written word. Most of the time, it didn’t matter. I only noticed a few time were it might be problematic.
This book was recommended to me by a friend of a friend. I've been in menopause for about a year and a half and the hot flashes all night long were really messing up my sleep. I was given an estrogen cream by my gyn and within three days it caused a rash all over my legs that lasted weeks. I had to stop taking it.I'm so glad I gave this book a shot. She walks you through exactly what chapters to read and what chapters to skip based on your exact symptoms. What's even better is that she lays out steps as in what to try first, second, and third in that order. She doesn't jump right in to herbal stuff (which sometimes makes me uncomfortable). For my particular problem, step one started with basic combinations of vitamins to try. Who knew. Within a week or less I started sleeping through the night for the first time in months.I'm the first of my friends to go through meno. I will share it with all of them as they join me!
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